Greek Sheep Yoghurt vs Sheep yogurt 4%
Overall, Sheep yogurt 4% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Greek Sheep Yoghurt | Sheep yogurt 4% |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 1 |
| Calories | 102 kcal | 76 kcal |
| Fat | 7 g | 4 g |
| Saturated fat | 5 g | 3 g |
| Sugars | 4 g | 4.6 g |
| Salt | — | 0.3 g |
| Protein | 6 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sheep yogurt 4% has 25% fewer calories (76 kcal vs 102 kcal).
- Sheep yogurt 4% has 43% less fat (4 g vs 7 g).
- Sheep yogurt 4% has 40% less saturated fat (3 g vs 5 g).
- Greek Sheep Yoghurt has 13% less sugar (4 g vs 4.6 g).
- Greek Sheep Yoghurt has 12% more protein (6 g vs 5.3 g).
Ingredients
Greek Sheep Yoghurt
Πλήρες Πρόβειο γάλα, καλλιέργεια γιαούρτης, Λιπαρά min 6,6%
Sheep yogurt 4%
Sheep (min 90%) and goat (max 10%) semi-skimmed milk, lactic acid culture. Total solids: 14,5%.
FAQ
Which is healthier: Greek Sheep Yoghurt or Sheep yogurt 4%?
Overall, Sheep yogurt 4% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sheep yogurt 4% has fewer calories: 76 kcal versus 102 kcal per 100 g.
Which has less sugar?
Greek Sheep Yoghurt has less sugar: 4 g versus 4.6 g per 100 g.