Yaourt à la grecque vs Greek Sheep Yoghurt
Overall, Greek Sheep Yoghurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt à la grecque | Greek Sheep Yoghurt |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | — |
| Calories | 125 kcal | 102 kcal |
| Fat | 10 g | 7 g |
| Saturated fat | 7.5 g | 5 g |
| Sugars | 2.8 g | 4 g |
| Salt | 0.1 g | — |
| Protein | 4.8 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Sheep Yoghurt has 18% fewer calories (102 kcal vs 125 kcal).
- Greek Sheep Yoghurt has 30% less fat (7 g vs 10 g).
- Greek Sheep Yoghurt has 33% less saturated fat (5 g vs 7.5 g).
- Yaourt à la grecque has 30% less sugar (2.8 g vs 4 g).
- Greek Sheep Yoghurt has 20% more protein (6 g vs 4.8 g).
Ingredients
Yaourt à la grecque
Lait de brebis à 10% de matière grasse (lait de brebis [origine France] - crème de brebis [origine France]), ferments lactiques (dont lait).
Greek Sheep Yoghurt
Πλήρες Πρόβειο γάλα, καλλιέργεια γιαούρτης, Λιπαρά min 6,6%
FAQ
Which is healthier: Yaourt à la grecque or Greek Sheep Yoghurt?
Overall, Greek Sheep Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Sheep Yoghurt has fewer calories: 102 kcal versus 125 kcal per 100 g.
Which has less sugar?
Yaourt à la grecque has less sugar: 2.8 g versus 4 g per 100 g.