Yaourt à la grecque vs Sheep yogurt 4%
Overall, Sheep yogurt 4% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt à la grecque | Sheep yogurt 4% |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 125 kcal | 76 kcal |
| Fat | 10 g | 4 g |
| Saturated fat | 7.5 g | 3 g |
| Sugars | 2.8 g | 4.6 g |
| Salt | 0.1 g | 0.3 g |
| Protein | 4.8 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sheep yogurt 4% has 39% fewer calories (76 kcal vs 125 kcal).
- Sheep yogurt 4% has 60% less fat (4 g vs 10 g).
- Sheep yogurt 4% has 60% less saturated fat (3 g vs 7.5 g).
- Yaourt à la grecque has 39% less sugar (2.8 g vs 4.6 g).
- Sheep yogurt 4% has the better Nutri-Score.
Ingredients
Yaourt à la grecque
Lait de brebis à 10% de matière grasse (lait de brebis [origine France] - crème de brebis [origine France]), ferments lactiques (dont lait).
Sheep yogurt 4%
Sheep (min 90%) and goat (max 10%) semi-skimmed milk, lactic acid culture. Total solids: 14,5%.
FAQ
Which is healthier: Yaourt à la grecque or Sheep yogurt 4%?
Overall, Sheep yogurt 4% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sheep yogurt 4% has fewer calories: 76 kcal versus 125 kcal per 100 g.
Which has less sugar?
Yaourt à la grecque has less sugar: 2.8 g versus 4.6 g per 100 g.