Granola Pépites de chocolat vs Rude health chocolate crunch granola
Overall, Granola Pépites de chocolat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Granola Pépites de chocolat | Rude health chocolate crunch... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 398 kcal | 451 kcal |
| Fat | 12.3 g | 18 g |
| Saturated fat | 3.9 g | 2.9 g |
| Sugars | 10.9 g | 14 g |
| Salt | 0 g | 0.2 g |
| Fiber | 8.9 g | 8.1 g |
| Protein | 12.9 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola Pépites de chocolat has 12% fewer calories (398 kcal vs 451 kcal).
- Granola Pépites de chocolat has 32% less fat (12.3 g vs 18 g).
- Rude health chocolate crunch granola has 26% less saturated fat (2.9 g vs 3.9 g).
- Granola Pépites de chocolat has 22% less sugar (10.9 g vs 14 g).
- Granola Pépites de chocolat has 22% more protein (12.9 g vs 10 g).
- Granola Pépites de chocolat has the better Nutri-Score.
- Only Rude health chocolate crunch granola lists: Gluten, Nuts.
Ingredients
Granola Pépites de chocolat
Flocons d'avoine sans gluten*, graines de sarrasin*, pépites de chocolat noir* issues du commerce équitable 11,5% (masse de cacao*, sucre de canne*, beurre de cacao*), dattes*, graines de tournesol* et cacao en poudre* issu du commerce équitable. *Ingrédients issus de l'agriculture biologique.
Rude health chocolate crunch granola
Oats, spelt (wheat) flakes, raw cane sugar, sunflower oil, low fat cocoa powder (4%), roasted almonds (3%), toasted coconut slices (1.5%), salt.
FAQ
Which is healthier: Granola Pépites de chocolat or Rude health chocolate crunch granola?
Overall, Granola Pépites de chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Granola Pépites de chocolat has fewer calories: 398 kcal versus 451 kcal per 100 g.
Which has less sugar?
Granola Pépites de chocolat has less sugar: 10.9 g versus 14 g per 100 g.