Granola vs Bio crunchy choco
Overall, Granola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Granola | Bio crunchy choco |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 430 kcal | 429 kcal |
| Fat | 15.9 g | 15.1 g |
| Saturated fat | 3.9 g | 4.2 g |
| Sugars | 13 g | 17.1 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 9.7 g | 5.8 g |
| Protein | 11.5 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Granola has 24% less sugar (13 g vs 17.1 g).
- Bio crunchy choco has 87% less salt (0.1 g vs 0.5 g).
- Granola has 40% more fiber (9.7 g vs 5.8 g).
- Granola has 19% more protein (11.5 g vs 9.3 g).
- Granola has the better Nutri-Score.
- Only Granola lists: Gluten, Milk.
Ingredients
Granola
Granola 90 % (flocon avoine, de blé, sirop de dattes, fibres de racine de chicorée, farine de riz, graines de tournesol, poudre de cacao allégée), chocolat au lait 5%, chocolat noir 2%
Bio crunchy choco
Flocons d'avoine sans gluten 58% (Allemagne), pépites de chocolat 12% (sucre, cacao en pâte 4%, beurre de cacao 2,5%), crispies de riz (maïs, riz, sucre de canne brut, sel de cuisine), glucose, sucre, huile de colza. Tous les ingrédients agricoles sont issus de la production biologique.
FAQ
Which is healthier: Granola or Bio crunchy choco?
Overall, Granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio crunchy choco has fewer calories: 429 kcal versus 430 kcal per 100 g.
Which has less sugar?
Granola has less sugar: 13 g versus 17.1 g per 100 g.