Graines germées alfalfa bio vs Pousses de haricot mungo
Overall, Graines germées alfalfa bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines germées alfalfa bio | Pousses de haricot mungo |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 29 kcal | 22 kcal |
| Fat | 0.6 g | 0.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0.6 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 1.8 g |
| Protein | 4.2 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pousses de haricot mungo has 24% fewer calories (22 kcal vs 29 kcal).
- Graines germées alfalfa bio has 63% less sugar (0.6 g vs 1.6 g).
- Graines germées alfalfa bio has 18% more fiber (2.2 g vs 1.8 g).
- Graines germées alfalfa bio has 40% more protein (4.2 g vs 2.5 g).
- Only Graines germées alfalfa bio lists: Gluten.
Ingredients
Graines germées alfalfa bio
Graines germées d'alfalfa* 100% Peut contenir des traces de gluten, soja, céleri, moutarde et sésame. *Ingrédient issu de l'agriculture biologique.
Pousses de haricot mungo
Pousses de Haricot mungo 100%
FAQ
Which is healthier: Graines germées alfalfa bio or Pousses de haricot mungo?
Overall, Graines germées alfalfa bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pousses de haricot mungo has fewer calories: 22 kcal versus 29 kcal per 100 g.
Which has less sugar?
Graines germées alfalfa bio has less sugar: 0.6 g versus 1.6 g per 100 g.