Graines De Tournesol Décortiquées vs Sonnenblumen Kerne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Graines De Tournesol Décorti... | Sonnenblumen Kerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 610 kcal | 610 kcal |
| Fat | 52 g | 49 g |
| Saturated fat | 4.5 g | 5.4 g |
| Sugars | 2.6 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 6.3 g |
| Protein | 21 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines De Tournesol Décortiquées has 17% less saturated fat (4.5 g vs 5.4 g).
- Sonnenblumen Kerne has 81% less sugar (0.5 g vs 2.6 g).
- Graines De Tournesol Décortiquées has 27% more fiber (8.6 g vs 6.3 g).
- Sonnenblumen Kerne has 22% more protein (27 g vs 21 g).
- Only Sonnenblumen Kerne lists: Sesame seeds.
Ingredients
Graines De Tournesol Décortiquées
Graines de tournesol. Traces possibles de gluten, fruits à coque, sésame et soja.
Sonnenblumen Kerne
Sonnenblumenkerne* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Graines De Tournesol Décortiquées or Sonnenblumen Kerne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines De Tournesol Décortiquées has fewer calories: 610 kcal versus 610 kcal per 100 g.
Which has less sugar?
Sonnenblumen Kerne has less sugar: 0.5 g versus 2.6 g per 100 g.