Comparison
Graines de lin brun vs Milled golden flaxseed
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de lin brun | Milled golden flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 527 kcal | 512 kcal |
| Fat | 43 g | 37.5 g |
| Saturated fat | 4.3 g | 3.2 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 28 g | 35.7 g |
| Protein | 20 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled golden flaxseed has 13% less fat (37.5 g vs 43 g).
- Milled golden flaxseed has 26% less saturated fat (3.2 g vs 4.3 g).
- Milled golden flaxseed has 22% more fiber (35.7 g vs 28 g).
- Only Graines de lin brun lists: Gluten, Mustard.
Ingredients
Graines de lin brun
Graines de lin brun*. *Produit issu de l'agriculture biologique.
Milled golden flaxseed
100% Flaxseed.
FAQ
Which is healthier: Graines de lin brun or Milled golden flaxseed?
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled golden flaxseed has fewer calories: 512 kcal versus 527 kcal per 100 g.
Which has less sugar?
Milled golden flaxseed has less sugar: 0.7 g versus 0.9 g per 100 g.
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