Graines de lin brun vs Mélange de graines de lin, tournesol & courge
Overall, Graines de lin brun has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Graines de lin brun
Mélange de graines de lin, tournesol & courge
Nutrition per 100 g
| Nutrient | Graines de lin brun | Mélange de graines de lin, t... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 527 kcal | 561 kcal |
| Fat | 43 g | 45.7 g |
| Saturated fat | 4.3 g | 6.7 g |
| Sugars | 0.9 g | 2.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 28 g | 14.7 g |
| Protein | 20 g | 26.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de lin brun has 36% less saturated fat (4.3 g vs 6.7 g).
- Graines de lin brun has 67% less sugar (0.9 g vs 2.7 g).
- Graines de lin brun has 48% more fiber (28 g vs 14.7 g).
- Mélange de graines de lin, tournesol & courge has 24% more protein (26.3 g vs 20 g).
- Only Graines de lin brun lists: Gluten, Mustard.
Ingredients
Graines de lin brun
Graines de lin brun*. *Produit issu de l'agriculture biologique.
Mélange de graines de lin, tournesol & courge
50% Graines de Lin bio, 25% de Graines de Tournesol bio, 25% de Graines de Courge
FAQ
Which is healthier: Graines de lin brun or Mélange de graines de lin, tournesol & courge?
Overall, Graines de lin brun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de lin brun has fewer calories: 527 kcal versus 561 kcal per 100 g.
Which has less sugar?
Graines de lin brun has less sugar: 0.9 g versus 2.7 g per 100 g.