Comparison
Graines de lin brun vs Linhaça dourada e moída
Overall, Graines de lin brun has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de lin brun | Linhaça dourada e moída |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 527 kcal | 604 kcal |
| Fat | 43 g | 40.2 g |
| Saturated fat | 4.3 g | 3.9 g |
| Sugars | 0.9 g | 1.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 28 g | 27 g |
| Protein | 20 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de lin brun has 13% fewer calories (527 kcal vs 604 kcal).
- Graines de lin brun has 44% less sugar (0.9 g vs 1.6 g).
- Only Graines de lin brun lists: Gluten, Mustard.
Ingredients
Graines de lin brun
Graines de lin brun*. *Produit issu de l'agriculture biologique.
Linhaça dourada e moída
Sementes de linhaça.
FAQ
Which is healthier: Graines de lin brun or Linhaça dourada e moída?
Overall, Graines de lin brun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de lin brun has fewer calories: 527 kcal versus 604 kcal per 100 g.
Which has less sugar?
Graines de lin brun has less sugar: 0.9 g versus 1.6 g per 100 g.
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