Grainéa vs Cereales special K original
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grainéa | Cereales special K original |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 381 kcal | 392 kcal |
| Fat | 1.6 g | 1.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 13 g | 15 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 5.5 g | 6 g |
| Protein | 8.5 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Blé complet, Malt d'orge | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereales special K original has 19% less fat (1.3 g vs 1.6 g).
- Grainéa has 13% less sugar (13 g vs 15 g).
- Only Grainéa lists: Blé complet, Malt d'orge.
Ingredients
Grainéa
Riz 46 %, blé complet 33%, sucre 12,6 %, orge complète 5,2 %, extrait de malt d'orge, sel.
Cereales special K original
Riz (47%), blé complet (37%), sucre, orge (5%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Grainéa or Cereales special K original?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grainéa has fewer calories: 381 kcal versus 392 kcal per 100 g.
Which has less sugar?
Grainéa has less sugar: 13 g versus 15 g per 100 g.