Græskarkerneboller vs Grillede Madbrød
Overall, Græskarkerneboller has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Græskarkerneboller | Grillede Madbrød |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 266 kcal | 223 kcal |
| Fat | 5.2 g | 0.5 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 2.1 g | 3 g |
| Salt | 1 g | 1.2 g |
| Fiber | 7.4 g | 0 g |
| Protein | 11 g | 8.2 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grillede Madbrød has 16% fewer calories (223 kcal vs 266 kcal).
- Grillede Madbrød has 90% less fat (0.5 g vs 5.2 g).
- Grillede Madbrød has 89% less saturated fat (0.1 g vs 0.9 g).
- Græskarkerneboller has 30% less sugar (2.1 g vs 3 g).
- Græskarkerneboller has 100% more fiber (7.4 g vs 0 g).
- Græskarkerneboller has 25% more protein (11 g vs 8.2 g).
- Græskarkerneboller has the better Nutri-Score.
- Only Græskarkerneboller lists: Gluten.
Ingredients
Græskarkerneboller
Fuldkornshvedemel 38%, vand, hvedemel, græskarkerner 8%, hvedegluten, havreflager 1%, sukker, salt tilsat jod, rapsolie, gær, fortykningsmiddel (guargummi), bygmaltekstrakt, emulgator (mono - og diacetylvinsyreestere af mono - og diglycerider af fedtsyrer), druesukker, melbehandlingsmiddel (askorbinsyre), hvedemaltmel. Kan indeholde spor af sesamfrø.
Grillede Madbrød
Not available.
FAQ
Which is healthier: Græskarkerneboller or Grillede Madbrød?
Overall, Græskarkerneboller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grillede Madbrød has fewer calories: 223 kcal versus 266 kcal per 100 g.
Which has less sugar?
Græskarkerneboller has less sugar: 2.1 g versus 3 g per 100 g.