Garlic baguettes vs Græskarkerneboller
Overall, Græskarkerneboller has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Garlic baguettes | Græskarkerneboller |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 305 kcal | 266 kcal |
| Fat | 13 g | 5.2 g |
| Saturated fat | 8.2 g | 0.9 g |
| Sugars | 2.5 g | 2.1 g |
| Salt | 1 g | 1 g |
| Fiber | 2.6 g | 7.4 g |
| Protein | 6.8 g | 11 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Græskarkerneboller has 13% fewer calories (266 kcal vs 305 kcal).
- Græskarkerneboller has 60% less fat (5.2 g vs 13 g).
- Græskarkerneboller has 89% less saturated fat (0.9 g vs 8.2 g).
- Græskarkerneboller has 16% less sugar (2.1 g vs 2.5 g).
- Græskarkerneboller has 65% more fiber (7.4 g vs 2.6 g).
- Græskarkerneboller has 38% more protein (11 g vs 6.8 g).
- Græskarkerneboller has the better Nutri-Score.
- Only Garlic baguettes lists: Milk.
Ingredients
Garlic baguettes
baguette (wheat flour, water, wheat semolina, yeast, salt, rye flour, malted wheat flour, wheat gluten), 20% filling (15% butter, onions, garlic, salt, starch, parsley, acidifier: citric acid, natural garlic flavouring)
Græskarkerneboller
Fuldkornshvedemel 38%, vand, hvedemel, græskarkerner 8%, hvedegluten, havreflager 1%, sukker, salt tilsat jod, rapsolie, gær, fortykningsmiddel (guargummi), bygmaltekstrakt, emulgator (mono - og diacetylvinsyreestere af mono - og diglycerider af fedtsyrer), druesukker, melbehandlingsmiddel (askorbinsyre), hvedemaltmel. Kan indeholde spor af sesamfrø.
FAQ
Which is healthier: Garlic baguettes or Græskarkerneboller?
Overall, Græskarkerneboller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Græskarkerneboller has fewer calories: 266 kcal versus 305 kcal per 100 g.
Which has less sugar?
Græskarkerneboller has less sugar: 2.1 g versus 2.5 g per 100 g.