Fullkornspita vs Græskarkerneboller
Overall, Fullkornspita has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fullkornspita | Græskarkerneboller |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 242 kcal | 266 kcal |
| Fat | 1.4 g | 5.2 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 2 g | 2.1 g |
| Salt | 0 g | 1 g |
| Fiber | 6.7 g | 7.4 g |
| Protein | 8.9 g | 11 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fullkornspita has 73% less fat (1.4 g vs 5.2 g).
- Fullkornspita has 67% less saturated fat (0.3 g vs 0.9 g).
- Fullkornspita has no salt, while Græskarkerneboller has 1 g.
- Græskarkerneboller has 19% more protein (11 g vs 8.9 g).
- Fullkornspita is less processed (lower NOVA group).
Ingredients
Fullkornspita
whole-wheat flour 39%, wheat flour, water, yeast, salt added iodine, sugar, painted wheat flour, flour treatment agent (E300).
Græskarkerneboller
Fuldkornshvedemel 38%, vand, hvedemel, græskarkerner 8%, hvedegluten, havreflager 1%, sukker, salt tilsat jod, rapsolie, gær, fortykningsmiddel (guargummi), bygmaltekstrakt, emulgator (mono - og diacetylvinsyreestere af mono - og diglycerider af fedtsyrer), druesukker, melbehandlingsmiddel (askorbinsyre), hvedemaltmel. Kan indeholde spor af sesamfrø.
FAQ
Which is healthier: Fullkornspita or Græskarkerneboller?
Overall, Fullkornspita has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fullkornspita has fewer calories: 242 kcal versus 266 kcal per 100 g.
Which has less sugar?
Fullkornspita has less sugar: 2 g versus 2.1 g per 100 g.