Goyave blanche & Litchi vs Fruit du Jacquier à Cuisiner
Overall, Fruit du Jacquier à Cuisiner has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Goyave blanche & Litchi
Fruit du Jacquier à Cuisiner
Nutrition per 100 g
| Nutrient | Goyave blanche & Litchi | Fruit du Jacquier à Cuisiner |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 45 kcal | 93 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 11 g | 1 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0.5 g | 8 g |
| Protein | 0.5 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goyave blanche & Litchi has 52% fewer calories (45 kcal vs 93 kcal).
- Goyave blanche & Litchi has 75% less saturated fat (0.1 g vs 0.4 g).
- Fruit du Jacquier à Cuisiner has 91% less sugar (1 g vs 11 g).
- Fruit du Jacquier à Cuisiner has 94% more fiber (8 g vs 0.5 g).
- Fruit du Jacquier à Cuisiner has 74% more protein (1.9 g vs 0.5 g).
- Fruit du Jacquier à Cuisiner has the better Nutri-Score.
Ingredients
Goyave blanche & Litchi
Eau, sucre, purée de goyave blanche à base de concentré 7%, purée de litchi à base de concentré 6%, jus de citron à base de concentré, antioxidant : acide ascorbique, arôme naturel de litchi.
Fruit du Jacquier à Cuisiner
Jeune jackfruit*, eau, sel. *Ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Goyave blanche & Litchi or Fruit du Jacquier à Cuisiner?
Overall, Fruit du Jacquier à Cuisiner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goyave blanche & Litchi has fewer calories: 45 kcal versus 93 kcal per 100 g.
Which has less sugar?
Fruit du Jacquier à Cuisiner has less sugar: 1 g versus 11 g per 100 g.