Watermelons - Seedless vs Goyave blanche & Litchi
Overall, Watermelons - Seedless has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Watermelons - Seedless | Goyave blanche & Litchi |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | — | 3 |
| Calories | 46 kcal | 45 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.5 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 0.9 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Watermelons - Seedless has 60% less fat (0.2 g vs 0.5 g).
- Watermelons - Seedless has 14% less sugar (9.5 g vs 11 g).
- Watermelons - Seedless has 44% more protein (0.9 g vs 0.5 g).
- Watermelons - Seedless has the better Nutri-Score.
Ingredients
Watermelons - Seedless
Watermelon
Goyave blanche & Litchi
Eau, sucre, purée de goyave blanche à base de concentré 7%, purée de litchi à base de concentré 6%, jus de citron à base de concentré, antioxidant : acide ascorbique, arôme naturel de litchi.
FAQ
Which is healthier: Watermelons - Seedless or Goyave blanche & Litchi?
Overall, Watermelons - Seedless has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goyave blanche & Litchi has fewer calories: 45 kcal versus 46 kcal per 100 g.
Which has less sugar?
Watermelons - Seedless has less sugar: 9.5 g versus 11 g per 100 g.