Goyave blanche & Litchi vs Mangue
Overall, Mangue has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Goyave blanche & Litchi | Mangue |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 45 kcal | 42 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 11 g | 9.8 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue has no fat, while Goyave blanche & Litchi has 0.5 g.
- Mangue has 11% less sugar (9.8 g vs 11 g).
- Goyave blanche & Litchi has 100% more protein (0.5 g vs 0 g).
Ingredients
Goyave blanche & Litchi
Eau, sucre, purée de goyave blanche à base de concentré 7%, purée de litchi à base de concentré 6%, jus de citron à base de concentré, antioxidant : acide ascorbique, arôme naturel de litchi.
Mangue
Eau, purée de mangue 39%, sucre, acidifiant : acide citrique, antioxydant : acide ascorbique.
FAQ
Which is healthier: Goyave blanche & Litchi or Mangue?
Overall, Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue has fewer calories: 42 kcal versus 45 kcal per 100 g.
Which has less sugar?
Mangue has less sugar: 9.8 g versus 11 g per 100 g.