Mangue vs Fruit du Jacquier à Cuisiner
Overall, Fruit du Jacquier à Cuisiner has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mangue | Fruit du Jacquier à Cuisiner |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 93 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 9.8 g | 1 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0.5 g | 8 g |
| Protein | 0 g | 1.9 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue has 55% fewer calories (42 kcal vs 93 kcal).
- Mangue has no fat, while Fruit du Jacquier à Cuisiner has 0.5 g.
- Mangue has no saturated fat, while Fruit du Jacquier à Cuisiner has 0.4 g.
- Fruit du Jacquier à Cuisiner has 90% less sugar (1 g vs 9.8 g).
- Mangue has no salt, while Fruit du Jacquier à Cuisiner has 0.3 g.
- Fruit du Jacquier à Cuisiner has 94% more fiber (8 g vs 0.5 g).
- Fruit du Jacquier à Cuisiner has 100% more protein (1.9 g vs 0 g).
- Fruit du Jacquier à Cuisiner has the better Nutri-Score.
Ingredients
Mangue
Eau, purée de mangue 39%, sucre, acidifiant : acide citrique, antioxydant : acide ascorbique.
Fruit du Jacquier à Cuisiner
Jeune jackfruit*, eau, sel. *Ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Mangue or Fruit du Jacquier à Cuisiner?
Overall, Fruit du Jacquier à Cuisiner has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue has fewer calories: 42 kcal versus 93 kcal per 100 g.
Which has less sugar?
Fruit du Jacquier à Cuisiner has less sugar: 1 g versus 9.8 g per 100 g.