Gouda vieux aop noord hollandse vs Brugge Vieux
Overall, Brugge Vieux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gouda vieux aop noord hollan... | Brugge Vieux |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 401 kcal |
| Fat | 10 g | 33 g |
| Saturated fat | 10 g | 20 g |
| Sugars | 5 g | 0 g |
| Salt | 5 g | 2.3 g |
| Protein | 5 g | 26 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gouda vieux aop noord hollandse has 68% fewer calories (130 kcal vs 401 kcal).
- Gouda vieux aop noord hollandse has 70% less fat (10 g vs 33 g).
- Gouda vieux aop noord hollandse has 50% less saturated fat (10 g vs 20 g).
- Brugge Vieux has no sugar, while Gouda vieux aop noord hollandse has 5 g.
- Brugge Vieux has 54% less salt (2.3 g vs 5 g).
- Brugge Vieux has 81% more protein (26 g vs 5 g).
- Brugge Vieux has the better Nutri-Score.
Ingredients
Gouda vieux aop noord hollandse
LAIT vache pasteurisé, sel, ferments LACTIQUES, présure animale, conservateur: E251, colorant: E160b.
Brugge Vieux
Lait* pasteurisé, sel, présure, ferments, colorant: norbixine de rocou, conservateur : nitrate de sodium, Naturellement faible en lactose,
FAQ
Which is healthier: Gouda vieux aop noord hollandse or Brugge Vieux?
Overall, Brugge Vieux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gouda vieux aop noord hollandse has fewer calories: 130 kcal versus 401 kcal per 100 g.
Which has less sugar?
Brugge Vieux has less sugar: 0 g versus 5 g per 100 g.