Comparison
Goldmais, Duo-Pack, vs Sweet corn
Overall, Goldmais, Duo-Pack, has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Goldmais, Duo-Pack, | Sweet corn |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 73 kcal | 85 kcal |
| Fat | 1.4 g | 2.1 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 5.1 g | 5 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 3 g | — |
| Protein | 2.1 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldmais, Duo-Pack, has 14% fewer calories (73 kcal vs 85 kcal).
- Goldmais, Duo-Pack, has 33% less fat (1.4 g vs 2.1 g).
- Goldmais, Duo-Pack, has 60% less saturated fat (0.2 g vs 0.5 g).
- Sweet corn has 22% more protein (2.7 g vs 2.1 g).
- Goldmais, Duo-Pack, has the better Nutri-Score.
Ingredients
Goldmais, Duo-Pack,
Gemüsemais, Wasser, Salz
Sweet corn
corn, water, salt
FAQ
Which is healthier: Goldmais, Duo-Pack, or Sweet corn?
Overall, Goldmais, Duo-Pack, has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldmais, Duo-Pack, has fewer calories: 73 kcal versus 85 kcal per 100 g.
Which has less sugar?
Sweet corn has less sugar: 5 g versus 5.1 g per 100 g.