Gingerbread men biscuits vs Solo Puffs
Overall, Solo Puffs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gingerbread men biscuits | Solo Puffs |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 436 kcal | 368 kcal |
| Fat | 14 g | 3.1 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 15 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 4.1 g | 4.5 g |
| Protein | 0.7 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Solo Puffs has 16% fewer calories (368 kcal vs 436 kcal).
- Solo Puffs has 78% less fat (3.1 g vs 14 g).
- Solo Puffs has 96% less sugar (0.6 g vs 15 g).
- Solo Puffs has 91% more protein (8 g vs 0.7 g).
- Solo Puffs is less processed (lower NOVA group).
- Only Gingerbread men biscuits lists: Gluten.
Ingredients
Gingerbread men biscuits
Wholegrain wheat flour 31.5%, Wheat flour 31.5%, Grape juice concentrate 26%, Sunflower oil 10.2%, Raising agent (sodium bicarbonate) 0.5%, Ginger powder 0.3%, Thiamin (vitamin B1) <0.1%
Solo Puffs
Semola de maiz (80%), harina integral de avena (20%), tiamina (vitamina B1).
FAQ
Which is healthier: Gingerbread men biscuits or Solo Puffs?
Overall, Solo Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Solo Puffs has fewer calories: 368 kcal versus 436 kcal per 100 g.
Which has less sugar?
Solo Puffs has less sugar: 0.6 g versus 15 g per 100 g.