Solo Puffs vs Smilitos snack con fresa y platano
Overall, Solo Puffs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Solo Puffs | Smilitos snack con fresa y p... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 3 |
| Calories | 368 kcal | 424 kcal |
| Fat | 3.1 g | 15 g |
| Saturated fat | 1.6 g | 1.9 g |
| Sugars | 0.6 g | 7.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.5 g | 3.8 g |
| Protein | 8 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Solo Puffs has 13% fewer calories (368 kcal vs 424 kcal).
- Solo Puffs has 79% less fat (3.1 g vs 15 g).
- Solo Puffs has 92% less sugar (0.6 g vs 7.4 g).
- Solo Puffs has 16% more fiber (4.5 g vs 3.8 g).
- Solo Puffs has 29% more protein (8 g vs 5.7 g).
- Solo Puffs is less processed (lower NOVA group).
Ingredients
Solo Puffs
Semola de maiz (80%), harina integral de avena (20%), tiamina (vitamina B1).
Smilitos snack con fresa y platano
Sémola de maíz* (75%), aceite de oliva virgen extra* (13%), plátano en polvo* (8%), fresa en polvo* (4%), vitamina B1.
FAQ
Which is healthier: Solo Puffs or Smilitos snack con fresa y platano?
Overall, Solo Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Solo Puffs has fewer calories: 368 kcal versus 424 kcal per 100 g.
Which has less sugar?
Solo Puffs has less sugar: 0.6 g versus 7.4 g per 100 g.