Ginger & Garlic Paste vs Ginger curd
Overall, Ginger & Garlic Paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ginger & Garlic Paste | Ginger curd |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 60 kcal | 351 kcal |
| Fat | 1.8 g | 15.4 g |
| Saturated fat | 0.2 g | 9.4 g |
| Sugars | 1 g | 46.9 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.2 g | 4.1 g |
| Additives | 2 | 1 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ginger & Garlic Paste has 83% fewer calories (60 kcal vs 351 kcal).
- Ginger & Garlic Paste has 88% less fat (1.8 g vs 15.4 g).
- Ginger & Garlic Paste has 98% less saturated fat (0.2 g vs 9.4 g).
- Ginger & Garlic Paste has 98% less sugar (1 g vs 46.9 g).
- Ginger curd has 82% less salt (0.1 g vs 0.7 g).
- Ginger curd has 22% more protein (4.1 g vs 3.2 g).
- Ginger & Garlic Paste has the better Nutri-Score.
- Ginger curd is less processed (lower NOVA group).
- Only Ginger curd lists: Eggs, Milk.
Ingredients
Ginger & Garlic Paste
Ginger 41%, Garlic 41%, Canola Oil, Salt, Acidity Regulator, Acetic Acid Stabiliser, Xanthan Gum, Vitamin C (Ascorbic Acid) Preservatives: (Sodium Benzoate E-211 Potassium Sorbate)
Ginger curd
Sucre oeufs*, beurre* (lait), acidifiant (acide citrique), gingembre (39) poudre de gingembre* (1%). *d'origine biologique.
FAQ
Which is healthier: Ginger & Garlic Paste or Ginger curd?
Overall, Ginger & Garlic Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ginger & Garlic Paste has fewer calories: 60 kcal versus 351 kcal per 100 g.
Which has less sugar?
Ginger & Garlic Paste has less sugar: 1 g versus 46.9 g per 100 g.