Gingembre confit vs Zenzero
Overall, Zenzero has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gingembre confit | Zenzero |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 32 kcal | 347 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 74 g | 75 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.2 g | 3.3 g |
| Protein | 0 g | 0.3 g |
| Additives | 1 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gingembre confit has 91% fewer calories (32 kcal vs 347 kcal).
- Zenzero has 33% more fiber (3.3 g vs 2.2 g).
- Zenzero has 100% more protein (0.3 g vs 0 g).
- Zenzero is less processed (lower NOVA group).
- Only Gingembre confit lists: Sulphur dioxide and sulphites.
Ingredients
Gingembre confit
Gingembre (55 %), sucre, dextrose, antioxydant : disulfite de sodium.
Zenzero
Zenzero 55%, zucchero di canna grezzo* 45%. Può contenere tracce di FRUTTA A GUSCIO ARACHIDI.
FAQ
Which is healthier: Gingembre confit or Zenzero?
Overall, Zenzero has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gingembre confit has fewer calories: 32 kcal versus 347 kcal per 100 g.
Which has less sugar?
Gingembre confit has less sugar: 74 g versus 75 g per 100 g.