Gingembre en lamelles vs Gingembre confit
Overall, Gingembre confit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gingembre en lamelles | Gingembre confit |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 335 kcal | 32 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 72 g | 74 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 2.2 g |
| Protein | 0.2 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gingembre confit has 90% fewer calories (32 kcal vs 335 kcal).
- Gingembre en lamelles has no saturated fat, while Gingembre confit has 0.3 g.
- Gingembre confit has 55% more fiber (2.2 g vs 1 g).
- Only Gingembre confit lists: Sulphur dioxide and sulphites.
Ingredients
Gingembre en lamelles
Gingembre* de Chine 55% Sucre de canne* 45% *Ingredients issus de l'agriculture biologique certifiée
Gingembre confit
Gingembre (55 %), sucre, dextrose, antioxydant : disulfite de sodium.
FAQ
Which is healthier: Gingembre en lamelles or Gingembre confit?
Overall, Gingembre confit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gingembre confit has fewer calories: 32 kcal versus 335 kcal per 100 g.
Which has less sugar?
Gingembre en lamelles has less sugar: 72 g versus 74 g per 100 g.