Comparison
Ghee vs Sonnenblumenmargarine
Overall, Sonnenblumenmargarine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ghee | Sonnenblumenmargarine |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 896 kcal | 720 kcal |
| Fat | 99 g | 80 g |
| Saturated fat | 65 g | 24 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenblumenmargarine has 20% fewer calories (720 kcal vs 896 kcal).
- Sonnenblumenmargarine has 19% less fat (80 g vs 99 g).
- Sonnenblumenmargarine has 63% less saturated fat (24 g vs 65 g).
- Sonnenblumenmargarine has no sugar, while Ghee has 0.5 g.
- Ghee has 100% more protein (0.5 g vs 0 g).
- Sonnenblumenmargarine has the better Nutri-Score.
- Only Ghee lists: Milk.
Ingredients
Ghee
BUTTER* geklärt *aus biologischer Landwirtschaft
Sonnenblumenmargarine
9-00 D 337256 382540
FAQ
Which is healthier: Ghee or Sonnenblumenmargarine?
Overall, Sonnenblumenmargarine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenblumenmargarine has fewer calories: 720 kcal versus 896 kcal per 100 g.
Which has less sugar?
Sonnenblumenmargarine has less sugar: 0 g versus 0.5 g per 100 g.