Pflanzen Margarine vs Ghee
Overall, Pflanzen Margarine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pflanzen Margarine | Ghee |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 720 kcal | 896 kcal |
| Fat | 80 g | 99 g |
| Saturated fat | 21 g | 65 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 4 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pflanzen Margarine has 20% fewer calories (720 kcal vs 896 kcal).
- Pflanzen Margarine has 19% less fat (80 g vs 99 g).
- Pflanzen Margarine has 68% less saturated fat (21 g vs 65 g).
- Pflanzen Margarine has no sugar, while Ghee has 0.5 g.
- Ghee has 100% more protein (0.5 g vs 0 g).
- Pflanzen Margarine has the better Nutri-Score.
- Only Ghee lists: Milk.
Ingredients
Pflanzen Margarine
Rapsöl, pflanzliche Fette (Palm, Palmkern), Wasser, Emulgatoren: Lecithine, Mono - und Diglyceride von Speisefettsäuren; 0.2% Speisefettsalz, Säurungsmittel: Citronensäure, Aroma, Vitamin D, Farbstoff: Carotin
Ghee
BUTTER* geklärt *aus biologischer Landwirtschaft
FAQ
Which is healthier: Pflanzen Margarine or Ghee?
Overall, Pflanzen Margarine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pflanzen Margarine has fewer calories: 720 kcal versus 896 kcal per 100 g.
Which has less sugar?
Pflanzen Margarine has less sugar: 0 g versus 0.5 g per 100 g.