Comparison

Germes de luzerne vs Luzerne alfalfa

Overall, Germes de luzerne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Germes de luzerne

Germes de luzerne

Boni
a
Luzerne alfalfa

Luzerne alfalfa

Delhaize · 65 g
b

Nutrition per 100 g

NutrientGermes de luzerneLuzerne alfalfa
Nutri-Score a b
NOVA group — —
Calories 34 kcal 25 kcal
Fat 0.7 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 0.5 g 0.5 g
Salt 0 g 0.5 g
Fiber 1.9 g —
Protein 4 g 3.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Luzerne alfalfa has 26% fewer calories (25 kcal vs 34 kcal).
  • Germes de luzerne has 96% less salt (0 g vs 0.5 g).
  • Germes de luzerne has 20% more protein (4 g vs 3.2 g).
  • Germes de luzerne has the better Nutri-Score.

Ingredients

Germes de luzerne

Germes de luzerne.

Luzerne alfalfa

Not available.

FAQ

Which is healthier: Germes de luzerne or Luzerne alfalfa?

Overall, Germes de luzerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Luzerne alfalfa has fewer calories: 25 kcal versus 34 kcal per 100 g.

Which has less sugar?

Germes de luzerne has less sugar: 0.5 g versus 0.5 g per 100 g.

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