Gemüsereis mit Lachs vs Vegetarisches Menü Gemüse-Risotto
Overall, Gemüsereis mit Lachs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Gemüsereis mit Lachs | Vegetarisches Menü Gemüse-Ri... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 70 kcal | 76 kcal |
| Fat | 2.8 g | 3.1 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1.9 g | 2.5 g |
| Salt | 0 g | 0.3 g |
| Fiber | 1.9 g | — |
| Protein | 2.9 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüsereis mit Lachs has 24% less sugar (1.9 g vs 2.5 g).
- Gemüsereis mit Lachs has 17% more protein (2.9 g vs 2.4 g).
- Gemüsereis mit Lachs is less processed (lower NOVA group).
- Only Gemüsereis mit Lachs lists: Fish.
- Only Vegetarisches Menü Gemüse-Risotto lists: Milk.
Ingredients
Gemüsereis mit Lachs
35% Karotten, Wasser, 24% Vollkornreis gekocht, 8% _Lachs_, 8% Erbsen, 2% Zwiebeln, 1% Rapsöl, Dill
Vegetarisches Menü Gemüse-Risotto
Gemüse 72% (Tomaten, Karotten, Zucchini, Zwiebeln, Paprika, Auberginen), Reis, gekocht 14%, Amaranthmehl 4%, Rapsöl 1,9%, geriebener _Hartkäse_, _Sahne_, Gewürze, jodiertes Speisesalz.
FAQ
Which is healthier: Gemüsereis mit Lachs or Vegetarisches Menü Gemüse-Risotto?
Overall, Gemüsereis mit Lachs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüsereis mit Lachs has fewer calories: 70 kcal versus 76 kcal per 100 g.
Which has less sugar?
Gemüsereis mit Lachs has less sugar: 1.9 g versus 2.5 g per 100 g.