Gaufres Liègeoises choco vs Gaufre liégeoise choco
Overall, Gaufre liégeoise choco has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Gaufres Liègeoises choco
Gaufre liégeoise choco
Nutrition per 100 g
| Nutrient | Gaufres Liègeoises choco | Gaufre liégeoise choco |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 469 kcal | 305 kcal |
| Fat | 27 g | 18 g |
| Saturated fat | 15 g | 10 g |
| Sugars | 24 g | 15 g |
| Salt | 0.8 g | 0.5 g |
| Protein | 6 g | 3.8 g |
| Additives | 5 | 7 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre liégeoise choco has 35% fewer calories (305 kcal vs 469 kcal).
- Gaufre liégeoise choco has 33% less fat (18 g vs 27 g).
- Gaufre liégeoise choco has 33% less saturated fat (10 g vs 15 g).
- Gaufre liégeoise choco has 38% less sugar (15 g vs 24 g).
- Gaufre liégeoise choco has 38% less salt (0.5 g vs 0.8 g).
- Gaufres Liègeoises choco has 37% more protein (6 g vs 3.8 g).
- Gaufre liégeoise choco has the better Nutri-Score.
- Only Gaufre liégeoise choco lists: Milk.
Ingredients
Gaufres Liègeoises choco
Farine de blé (France), matières grasses végétales non hydrogénées (matières grasses végétales de palme et de colza, émulsifiant : mono - et diglycérides d'acides gras eau, levure, _œufs_, farine de _soja_, glucose, fructose sel, conservateur : propionate de calcium, émulsifiant : lécithine de colza, antioxydant : acide ascorbique, arôme. Nappage choco 14 % : sucre, matière grasse de palme non hydrogénée, poudre de cacao maigre, émulsifiant : lécithine de _soja_, arôme naturel de vanille.
Gaufre liégeoise choco
Farine de _blé_, matière grasse végétales non hydrogénées (palme, colza), émulsifiant : mono et diglycérides d'acides gras, fructose, acidifiant : acide citrique, sucre, _œufs_, farine de _soja_, levure, sel, glucose, fructose, conservateur : propionate de calcium, émulsifiant : lécithine de colza, antioxygène : acide ascorbique, arôme vanille. Enrobage: matière grasse végétale, sucre, poudre de cacao maigre, dérivés de _lait_, émulsifiants : E492, E322, arôme.
FAQ
Which is healthier: Gaufres Liègeoises choco or Gaufre liégeoise choco?
Overall, Gaufre liégeoise choco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufre liégeoise choco has fewer calories: 305 kcal versus 469 kcal per 100 g.
Which has less sugar?
Gaufre liégeoise choco has less sugar: 15 g versus 24 g per 100 g.