Gaufre liégeoise choco vs Gaufre goût chocolat
Overall, Gaufre liégeoise choco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaufre liégeoise choco | Gaufre goût chocolat |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 305 kcal | 458 kcal |
| Fat | 18 g | 23.3 g |
| Saturated fat | 10 g | 13.2 g |
| Sugars | 15 g | 25.4 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | — | 1.6 g |
| Protein | 3.8 g | 6.5 g |
| Additives | 7 | 11 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre liégeoise choco has 33% fewer calories (305 kcal vs 458 kcal).
- Gaufre liégeoise choco has 23% less fat (18 g vs 23.3 g).
- Gaufre liégeoise choco has 24% less saturated fat (10 g vs 13.2 g).
- Gaufre liégeoise choco has 41% less sugar (15 g vs 25.4 g).
- Gaufre goût chocolat has 42% more protein (6.5 g vs 3.8 g).
- Gaufre liégeoise choco has the better Nutri-Score.
- Only Gaufre liégeoise choco lists: Milk.
Ingredients
Gaufre liégeoise choco
Farine de _blé_, matière grasse végétales non hydrogénées (palme, colza), émulsifiant : mono et diglycérides d'acides gras, fructose, acidifiant : acide citrique, sucre, _œufs_, farine de _soja_, levure, sel, glucose, fructose, conservateur : propionate de calcium, émulsifiant : lécithine de colza, antioxygène : acide ascorbique, arôme vanille. Enrobage: matière grasse végétale, sucre, poudre de cacao maigre, dérivés de _lait_, émulsifiants : E492, E322, arôme.
Gaufre goût chocolat
Farine de froment, nappage cacao (19,1%) [sucre, graisses végétales (palme, coco), cacao maigre en poudre, stabilisant (tristearate de sorbitane), émulsifiant (lécithine de soja), arôme naturel (vanille)], sucre, margarine [huiles et graisses végétales (palme, colza; en proportions variables), eau, émulsifiants (lécithine de soja, mono - et diglycérides d'acides gras), sel, correcteur d'acidité (acide citrique), arômes naturels, colorant (bêta-carotène)], œufs, huile de colza, farine de soja, sucre inverti, stabilisant (sorbitol), humectant (glycérol), poudre à lever (carbonate acide d'ammonium), sel, émulsifiant (lécithine de soja), arôme abbing Mina (10 1% suiker plantaarel
FAQ
Which is healthier: Gaufre liégeoise choco or Gaufre goût chocolat?
Overall, Gaufre liégeoise choco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufre liégeoise choco has fewer calories: 305 kcal versus 458 kcal per 100 g.
Which has less sugar?
Gaufre liégeoise choco has less sugar: 15 g versus 25.4 g per 100 g.