Gaufres Fourrées Vergeoise vs Mini Stroopwafels
Overall, Gaufres Fourrées Vergeoise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gaufres Fourrées Vergeoise | Mini Stroopwafels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 420 kcal | 455 kcal |
| Fat | 15 g | 21 g |
| Saturated fat | 3.8 g | 12 g |
| Sugars | 37 g | 29 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2.5 g | 2.6 g |
| Protein | 5 g | 3.5 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres Fourrées Vergeoise has 29% less fat (15 g vs 21 g).
- Gaufres Fourrées Vergeoise has 68% less saturated fat (3.8 g vs 12 g).
- Mini Stroopwafels has 22% less sugar (29 g vs 37 g).
- Gaufres Fourrées Vergeoise has 30% more protein (5 g vs 3.5 g).
- Only Gaufres Fourrées Vergeoise lists: Eggs.
Ingredients
Gaufres Fourrées Vergeoise
Farine de blé, sucre, huile et graisse végétale (colza, palme), vergeoise (12%), sucre inverti, oeufs, sirop de glucose, dextrose, levure, fibres, farine de soja, émulsifiants (lécithine de soja, mono - et digice des d'acides gras), poudre de lait écrémé, arômes, sel, stabilisant (invertase), acidifiant (acide citrique). Peut contenir des fruits à coque.
Mini Stroopwafels
tarwebloem, 24% glucose-fructosestroop, 14% room - boter, suiker, palmvet, 4% suikerstroop, tarwevezel, raapolie, sojabloem, zout, emulgator (sojalecithine [E322], mono - en diglyceriden van vetzuren [E471]), kaneel, rijsmiddel (natrium - carbonaat [E500]), voedingszuur (citroenzuur [E330]), Bourbonvanille.
FAQ
Which is healthier: Gaufres Fourrées Vergeoise or Mini Stroopwafels?
Overall, Gaufres Fourrées Vergeoise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres Fourrées Vergeoise has fewer calories: 420 kcal versus 455 kcal per 100 g.
Which has less sugar?
Mini Stroopwafels has less sugar: 29 g versus 37 g per 100 g.