Gaufres aux oeufs frais au sucre glace vs Gaufre de Liège Chocolat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gaufres aux oeufs frais au s... | Gaufre de Liège Chocolat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 457 kcal |
| Fat | 27 g | 24 g |
| Saturated fat | 10 g | 12 g |
| Sugars | 31 g | 30 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1 g | 1.9 g |
| Protein | 7.4 g | 5.2 g |
| Additives | 8 | 5 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufre de Liège Chocolat has 11% less fat (24 g vs 27 g).
- Gaufres aux oeufs frais au sucre glace has 17% less saturated fat (10 g vs 12 g).
- Gaufre de Liège Chocolat has 47% more fiber (1.9 g vs 1 g).
- Gaufres aux oeufs frais au sucre glace has 30% more protein (7.4 g vs 5.2 g).
- Only Gaufre de Liège Chocolat lists: Milk.
Ingredients
Gaufres aux oeufs frais au sucre glace
OEUFS de poules élevées au sol 34%, sucre, huiles végétales (palme*, colza), farine de BLE, sirop de glucose-fructose, dextrose, farine de SOJA, stabilisant (sorbitol), sel, amidon de BLE émulsifiants (lécithine de SOJA, mono - et diglycérides d'acides gras), poudres à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel. *Huile de palme issue de plantations durables et certifiées
Gaufre de Liège Chocolat
Farine de BLÉ tendre, perles de sucre 18%, huiles végétales (palme*, colza), chocolat belge 13% (sucre, pâte de cacao, beurre de cacao, graisse butyrique (LAIT), émulsifiants (lécithine de soja, E476)), sirop de glucose-fructose, OEUFS frais 4%, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
FAQ
Which is healthier: Gaufres aux oeufs frais au sucre glace or Gaufre de Liège Chocolat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufre de Liège Chocolat has fewer calories: 457 kcal versus 467 kcal per 100 g.
Which has less sugar?
Gaufre de Liège Chocolat has less sugar: 30 g versus 31 g per 100 g.