Gateau semoule Rhum raisins sur lit de caramel vs Gâteau de semoule nappage caramel
Overall, Gateau semoule Rhum raisins sur lit de caramel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Gateau semoule Rhum raisins sur lit de caramel
Gâteau de semoule nappage caramel
Nutrition per 100 g
| Nutrient | Gateau semoule Rhum raisins... | Gâteau de semoule nappage ca... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 155 kcal |
| Fat | 4.1 g | 4.6 g |
| Saturated fat | 2.1 g | 2.6 g |
| Sugars | 21.1 g | 20 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.3 g |
| Protein | 4 g | 3 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gâteau de semoule nappage caramel has 14% fewer calories (155 kcal vs 179 kcal).
- Gateau semoule Rhum raisins sur lit de caramel has 11% less fat (4.1 g vs 4.6 g).
- Gateau semoule Rhum raisins sur lit de caramel has 19% less saturated fat (2.1 g vs 2.6 g).
- Gateau semoule Rhum raisins sur lit de caramel has 25% more protein (4 g vs 3 g).
- Only Gateau semoule Rhum raisins sur lit de caramel lists: Eggs.
Ingredients
Gateau semoule Rhum raisins sur lit de caramel
lait entier (65,8%), sucre, semoule de blé (6,3%) jaune d'oeufs frais (6,3%), caramel (sucre, sirop de glucose-fructose, eau, amidon modifié, épaississants : pectines, gomme xanthane) (4,8%), raisins macérés au rhum(3,7%), arômes, amidon modifié épaississant : pectines.
Gâteau de semoule nappage caramel
Gâteau de semoule (105g) : Lait entier 73,5%, sucre, crème, semoule de blé 7%, farine de riz, épaississant : gomme xanthane. Nappage caramel (20g) : Caramel 69% (sucre, eau), eau, crème, sucre, épaississant : gomme xanthane.
FAQ
Which is healthier: Gateau semoule Rhum raisins sur lit de caramel or Gâteau de semoule nappage caramel?
Overall, Gateau semoule Rhum raisins sur lit de caramel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gâteau de semoule nappage caramel has fewer calories: 155 kcal versus 179 kcal per 100 g.
Which has less sugar?
Gâteau de semoule nappage caramel has less sugar: 20 g versus 21.1 g per 100 g.