Gateau de semoule vs Gateau semoule Rhum raisins sur lit de caramel
Overall, Gateau de semoule has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Gateau de semoule
Gateau semoule Rhum raisins sur lit de caramel
Nutrition per 100 g
| Nutrient | Gateau de semoule | Gateau semoule Rhum raisins... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 179 kcal |
| Fat | 3.3 g | 4.1 g |
| Saturated fat | 2.1 g | 2.1 g |
| Sugars | 16.1 g | 21.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.4 g | — |
| Protein | 2.7 g | 4 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gateau de semoule has 29% fewer calories (128 kcal vs 179 kcal).
- Gateau de semoule has 20% less fat (3.3 g vs 4.1 g).
- Gateau de semoule has 24% less sugar (16.1 g vs 21.1 g).
- Gateau semoule Rhum raisins sur lit de caramel has 32% more protein (4 g vs 2.7 g).
- Only Gateau semoule Rhum raisins sur lit de caramel lists: Eggs.
Ingredients
Gateau de semoule
LAIT entier (59,1%), eau, sucre, semoule de blé dur (GLUTEN) (5,9%), sirop de glucose, raisins (2,5%), rhum (0,5%), amidon de maïs, sel, poudre de LAIT écrémé, stabilisant (carraghénanes), arôme naturel de vanille, caramel, concentré de carotte.
Gateau semoule Rhum raisins sur lit de caramel
lait entier (65,8%), sucre, semoule de blé (6,3%) jaune d'oeufs frais (6,3%), caramel (sucre, sirop de glucose-fructose, eau, amidon modifié, épaississants : pectines, gomme xanthane) (4,8%), raisins macérés au rhum(3,7%), arômes, amidon modifié épaississant : pectines.
FAQ
Which is healthier: Gateau de semoule or Gateau semoule Rhum raisins sur lit de caramel?
Overall, Gateau de semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gateau de semoule has fewer calories: 128 kcal versus 179 kcal per 100 g.
Which has less sugar?
Gateau de semoule has less sugar: 16.1 g versus 21.1 g per 100 g.