Gateau semoule Rhum raisins sur lit de caramel vs Flan à la Semoule Framboise
Overall, Flan à la Semoule Framboise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Gateau semoule Rhum raisins sur lit de caramel
Flan à la Semoule Framboise
Nutrition per 100 g
| Nutrient | Gateau semoule Rhum raisins... | Flan à la Semoule Framboise |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 112 kcal |
| Fat | 4.1 g | 2.5 g |
| Saturated fat | 2.1 g | 1.5 g |
| Sugars | 21.1 g | 15 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.6 g |
| Protein | 4 g | 3 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flan à la Semoule Framboise has 38% fewer calories (112 kcal vs 179 kcal).
- Flan à la Semoule Framboise has 39% less fat (2.5 g vs 4.1 g).
- Flan à la Semoule Framboise has 29% less saturated fat (1.5 g vs 2.1 g).
- Flan à la Semoule Framboise has 29% less sugar (15 g vs 21.1 g).
- Gateau semoule Rhum raisins sur lit de caramel has 25% more protein (4 g vs 3 g).
- Only Gateau semoule Rhum raisins sur lit de caramel lists: Eggs.
Ingredients
Gateau semoule Rhum raisins sur lit de caramel
lait entier (65,8%), sucre, semoule de blé (6,3%) jaune d'oeufs frais (6,3%), caramel (sucre, sirop de glucose-fructose, eau, amidon modifié, épaississants : pectines, gomme xanthane) (4,8%), raisins macérés au rhum(3,7%), arômes, amidon modifié épaississant : pectines.
Flan à la Semoule Framboise
_Lait_ partiellement écrémé avec 3% de graisse 74 %, sucre, framboises 5 %, semoule de _blé_ 4 %, amidon de _blé_, amidon modifié de maïs visqueux, arômes, épaississants: farine de graines de caroube et E407, colorant : E120, jus de citron concentré.
FAQ
Which is healthier: Gateau semoule Rhum raisins sur lit de caramel or Flan à la Semoule Framboise?
Overall, Flan à la Semoule Framboise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flan à la Semoule Framboise has fewer calories: 112 kcal versus 179 kcal per 100 g.
Which has less sugar?
Flan à la Semoule Framboise has less sugar: 15 g versus 21.1 g per 100 g.