Garniture pour Flammekueche vs Leben BELDI
Overall, Leben BELDI has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garniture pour Flammekueche | Leben BELDI |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 1 |
| Calories | 110 kcal | 48 kcal |
| Fat | 7.6 g | 1.8 g |
| Saturated fat | 4.2 g | 0 g |
| Sugars | 0.8 g | 3.4 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 5.3 g | 3 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leben BELDI has 56% fewer calories (48 kcal vs 110 kcal).
- Leben BELDI has 76% less fat (1.8 g vs 7.6 g).
- Leben BELDI has 100% less saturated fat (0 g vs 4.2 g).
- Garniture pour Flammekueche has 76% less sugar (0.8 g vs 3.4 g).
- Leben BELDI has 86% less salt (0.1 g vs 0.9 g).
- Garniture pour Flammekueche has 43% more protein (5.3 g vs 3 g).
- Leben BELDI has the better Nutri-Score.
- Leben BELDI is less processed (lower NOVA group).
- Only Garniture pour Flammekueche lists: Eggs.
Ingredients
Garniture pour Flammekueche
_Fromage_ blanc 74%, _crème_ fraîche 17%, épaississants : amidons transformés de maïs, _oeufs_, sel, épice, conservateur : sorbate de potassium.
Leben BELDI
Lait demi écrémé, ferments lactiques.
FAQ
Which is healthier: Garniture pour Flammekueche or Leben BELDI?
Overall, Leben BELDI has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leben BELDI has fewer calories: 48 kcal versus 110 kcal per 100 g.
Which has less sugar?
Garniture pour Flammekueche has less sugar: 0.8 g versus 3.4 g per 100 g.