Garniture pour Flammekueche vs La hollandaise
Overall, Garniture pour Flammekueche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garniture pour Flammekueche | La hollandaise |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 2 |
| Calories | 110 kcal | 238 kcal |
| Fat | 7.6 g | 20 g |
| Saturated fat | 4.2 g | 12 g |
| Sugars | 0.8 g | 5.5 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 0.5 g | — |
| Protein | 5.3 g | 9 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garniture pour Flammekueche has 54% fewer calories (110 kcal vs 238 kcal).
- Garniture pour Flammekueche has 62% less fat (7.6 g vs 20 g).
- Garniture pour Flammekueche has 65% less saturated fat (4.2 g vs 12 g).
- Garniture pour Flammekueche has 85% less sugar (0.8 g vs 5.5 g).
- Garniture pour Flammekueche has 40% less salt (0.9 g vs 1.5 g).
- La hollandaise has 41% more protein (9 g vs 5.3 g).
- Garniture pour Flammekueche has the better Nutri-Score.
- La hollandaise is less processed (lower NOVA group).
- Only Garniture pour Flammekueche lists: Eggs, Milk.
Ingredients
Garniture pour Flammekueche
_Fromage_ blanc 74%, _crème_ fraîche 17%, épaississants : amidons transformés de maïs, _oeufs_, sel, épice, conservateur : sorbate de potassium.
La hollandaise
Not available.
FAQ
Which is healthier: Garniture pour Flammekueche or La hollandaise?
Overall, Garniture pour Flammekueche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garniture pour Flammekueche has fewer calories: 110 kcal versus 238 kcal per 100 g.
Which has less sugar?
Garniture pour Flammekueche has less sugar: 0.8 g versus 5.5 g per 100 g.