Galettes suédoises - chocolat vs Milka Choco grain
Overall, Milka Choco grain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes suédoises - chocola... | Milka Choco grain |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 519 kcal | 493 kcal |
| Fat | 27 g | 24 g |
| Saturated fat | 16 g | 12 g |
| Sugars | 39 g | 30 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 3.6 g | 5.2 g |
| Protein | 5.3 g | 7.8 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milka Choco grain has 11% less fat (24 g vs 27 g).
- Milka Choco grain has 25% less saturated fat (12 g vs 16 g).
- Milka Choco grain has 23% less sugar (30 g vs 39 g).
- Milka Choco grain has 31% more fiber (5.2 g vs 3.6 g).
- Milka Choco grain has 32% more protein (7.8 g vs 5.3 g).
- Only Milka Choco grain lists: Nuts, Sesame seeds.
Ingredients
Galettes suédoises - chocolat
Sucre, 23% chocolat (sucre, pâte de cacao (Origine du cacao: Afrique de l'ouest, Afrique centrale, Amérique latine), beurre de cacao, matière grasse laitière anhydre (lait), émulsifiant lécithines (soja); arôme naturel de vanille), 21% avoine (Origine : Suède), huiles végétales (karité, coprah), farine de blé, œufs, poudres à lever: diphosphates, carbonates de sodium; sel.
Milka Choco grain
płatki OWSIANE 34 %, cukier, mąka PSZENNA pełnoziarnista 14%, olej roślinny (palmowy), tłuszcz kakaowy, odtłuszczone MLEKO w proszku, miazga kakaowa, serwatka w proszku (z MLEKA), tłuszcz MLECZNY, substancje spulchniające (węglany sodu, węglany amonu), sól, syrop cukrowy, emulgatory (lecytyny SOJOWE, E 476), pasta z ORZECHÓW LASKOWYCH, aromaty. MOŻE ZAWIERAĆ JAJA, NASIONA SEZAMU.
FAQ
Which is healthier: Galettes suédoises - chocolat or Milka Choco grain?
Overall, Milka Choco grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milka Choco grain has fewer calories: 493 kcal versus 519 kcal per 100 g.
Which has less sugar?
Milka Choco grain has less sugar: 30 g versus 39 g per 100 g.