Galettes suédoises vs Milka Choco grain
Overall, Milka Choco grain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes suédoises | Milka Choco grain |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 505 kcal | 493 kcal |
| Fat | 26 g | 24 g |
| Saturated fat | 14 g | 12 g |
| Sugars | 41 g | 30 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 4 g | 5.2 g |
| Protein | 5 g | 7.8 g |
| Additives | 7 | 3 |
| Allergens | Eggs, Gluten, Avoine | Eggs, Gluten, Milk, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milka Choco grain has 14% less saturated fat (12 g vs 14 g).
- Milka Choco grain has 27% less sugar (30 g vs 41 g).
- Milka Choco grain has 23% more fiber (5.2 g vs 4 g).
- Milka Choco grain has 36% more protein (7.8 g vs 5 g).
- Only Galettes suédoises lists: Avoine.
- Only Milka Choco grain lists: Milk, Nuts, Sesame seeds, Soybeans.
Ingredients
Galettes suédoises
Sucre, chocolat noir 23% [sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithines (tournesol)], flocons d'_avoine_ 19%, margarine [graisses végétales (palme, colza), eau, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme naturel, antioxydant : acide citrique], farine de _blé_, _œufs_ en poudre, poudres à lever : carbonates de sodium - diphosphates - carbonates d'ammonium, amidon de maïs. Peut contenir des traces de lait et de fruits à coque.
Milka Choco grain
płatki OWSIANE 34 %, cukier, mąka PSZENNA pełnoziarnista 14%, olej roślinny (palmowy), tłuszcz kakaowy, odtłuszczone MLEKO w proszku, miazga kakaowa, serwatka w proszku (z MLEKA), tłuszcz MLECZNY, substancje spulchniające (węglany sodu, węglany amonu), sól, syrop cukrowy, emulgatory (lecytyny SOJOWE, E 476), pasta z ORZECHÓW LASKOWYCH, aromaty. MOŻE ZAWIERAĆ JAJA, NASIONA SEZAMU.
FAQ
Which is healthier: Galettes suédoises or Milka Choco grain?
Overall, Milka Choco grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milka Choco grain has fewer calories: 493 kcal versus 505 kcal per 100 g.
Which has less sugar?
Milka Choco grain has less sugar: 30 g versus 41 g per 100 g.