Galettes de sarrasin x4 - 200g vs Galettes de blé noir x4
Overall, Galettes de sarrasin x4 - 200g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes de sarrasin x4 - 20... | Galettes de blé noir x4 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 171 kcal | 173 kcal |
| Fat | 1.9 g | 1.1 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 3.5 g | 2.1 g |
| Protein | 5.9 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de blé noir x4 has 42% less fat (1.1 g vs 1.9 g).
- Galettes de sarrasin x4 - 200g has 19% less salt (1.3 g vs 1.6 g).
- Galettes de sarrasin x4 - 200g has 40% more fiber (3.5 g vs 2.1 g).
- Only Galettes de sarrasin x4 - 200g lists: Eggs, Milk.
Ingredients
Galettes de sarrasin x4 - 200g
Eau, farine de blé noir (France)* 45%, sel de Guérande 1.5%. * ingrédient issu de l'agriculture biologique les ingrédients de ce produit proviennent de France Traces éventuelles de lait, oeufs, céréales contenant du gluten. Tous
Galettes de blé noir x4
Blé noir* 54%, eau, sel, Traces de gluten, * Ingrédient issu de l'agriculture biologique,
FAQ
Which is healthier: Galettes de sarrasin x4 - 200g or Galettes de blé noir x4?
Overall, Galettes de sarrasin x4 - 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de sarrasin x4 - 200g has fewer calories: 171 kcal versus 173 kcal per 100 g.
Which has less sugar?
Galettes de sarrasin x4 - 200g has less sugar: 0.5 g versus 0.5 g per 100 g.