2 Galettes au sarrasin champignon jambon emmental vs Galettes de blé noir x4
Overall, Galettes de blé noir x4 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
2 Galettes au sarrasin champignon jambon emmental
Galettes de blé noir x4
Nutrition per 100 g
| Nutrient | 2 Galettes au sarrasin champ... | Galettes de blé noir x4 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 146 kcal | 173 kcal |
| Fat | 5.3 g | 1.1 g |
| Saturated fat | 3.4 g | 0.3 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | 1.5 g | 2.1 g |
| Protein | 7.6 g | 6 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes au sarrasin champignon jambon emmental has 16% fewer calories (146 kcal vs 173 kcal).
- Galettes de blé noir x4 has 79% less fat (1.1 g vs 5.3 g).
- Galettes de blé noir x4 has 91% less saturated fat (0.3 g vs 3.4 g).
- Galettes de blé noir x4 has 69% less sugar (0.5 g vs 1.6 g).
- 2 Galettes au sarrasin champignon jambon emmental has 50% less salt (0.8 g vs 1.6 g).
- Galettes de blé noir x4 has 29% more fiber (2.1 g vs 1.5 g).
- 2 Galettes au sarrasin champignon jambon emmental has 21% more protein (7.6 g vs 6 g).
- Galettes de blé noir x4 is less processed (lower NOVA group).
- Only 2 Galettes au sarrasin champignon jambon emmental lists: Eggs, Gluten, Milk.
Ingredients
2 Galettes au sarrasin champignon jambon emmental
Champignon de Paris 24,3%, eau, farine de sarrasin 17,3%, jambon cuit supérieur 8,8% [jambon de porc (origine : France*), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], emmental français râpé 8,2% (contient LAIT), farine de BLÉ (GLUTEN) 8,2%, OEUF entier 5,2% (liquide, pasteurisé), crème fraîche liquide (LAIT), amidon de riz, lactose (LAIT), oignon, sel, huile de tournesol, ail, cèpe déshydraté, poivre. *Issu d'animaux nés, élevés, abattus et transformés en France. Peut contenir des traces de : crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.
Galettes de blé noir x4
Blé noir* 54%, eau, sel, Traces de gluten, * Ingrédient issu de l'agriculture biologique,
FAQ
Which is healthier: 2 Galettes au sarrasin champignon jambon emmental or Galettes de blé noir x4?
Overall, Galettes de blé noir x4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes au sarrasin champignon jambon emmental has fewer calories: 146 kcal versus 173 kcal per 100 g.
Which has less sugar?
Galettes de blé noir x4 has less sugar: 0.5 g versus 1.6 g per 100 g.