2 Galettes au sarrasin champignon jambon emmental vs Galettes Bretonnes de blé noir
Overall, Galettes Bretonnes de blé noir has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
2 Galettes au sarrasin champignon jambon emmental
Galettes Bretonnes de blé noir
Nutrition per 100 g
| Nutrient | 2 Galettes au sarrasin champ... | Galettes Bretonnes de blé no... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 146 kcal | 165 kcal |
| Fat | 5.3 g | 1.6 g |
| Saturated fat | 3.4 g | 0.4 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.5 g | 3.6 g |
| Protein | 7.6 g | 5.8 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes au sarrasin champignon jambon emmental has 12% fewer calories (146 kcal vs 165 kcal).
- Galettes Bretonnes de blé noir has 70% less fat (1.6 g vs 5.3 g).
- Galettes Bretonnes de blé noir has 88% less saturated fat (0.4 g vs 3.4 g).
- Galettes Bretonnes de blé noir has 69% less sugar (0.5 g vs 1.6 g).
- 2 Galettes au sarrasin champignon jambon emmental has 33% less salt (0.8 g vs 1.2 g).
- Galettes Bretonnes de blé noir has 58% more fiber (3.6 g vs 1.5 g).
- 2 Galettes au sarrasin champignon jambon emmental has 24% more protein (7.6 g vs 5.8 g).
- Galettes Bretonnes de blé noir is less processed (lower NOVA group).
- Only 2 Galettes au sarrasin champignon jambon emmental lists: Eggs, Gluten, Milk.
Ingredients
2 Galettes au sarrasin champignon jambon emmental
Champignon de Paris 24,3%, eau, farine de sarrasin 17,3%, jambon cuit supérieur 8,8% [jambon de porc (origine : France*), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], emmental français râpé 8,2% (contient LAIT), farine de BLÉ (GLUTEN) 8,2%, OEUF entier 5,2% (liquide, pasteurisé), crème fraîche liquide (LAIT), amidon de riz, lactose (LAIT), oignon, sel, huile de tournesol, ail, cèpe déshydraté, poivre. *Issu d'animaux nés, élevés, abattus et transformés en France. Peut contenir des traces de : crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.
Galettes Bretonnes de blé noir
Eau, 47% farine de blé noir, sel de Guérande.
FAQ
Which is healthier: 2 Galettes au sarrasin champignon jambon emmental or Galettes Bretonnes de blé noir?
Overall, Galettes Bretonnes de blé noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes au sarrasin champignon jambon emmental has fewer calories: 146 kcal versus 165 kcal per 100 g.
Which has less sugar?
Galettes Bretonnes de blé noir has less sugar: 0.5 g versus 1.6 g per 100 g.