Galettes de ble noir bio x4 200g vs 2 Galettes au sarrasin champignon jambon emmental
Overall, Galettes de ble noir bio x4 200g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Galettes de ble noir bio x4 200g
2 Galettes au sarrasin champignon jambon emmental
Nutrition per 100 g
| Nutrient | Galettes de ble noir bio x4... | 2 Galettes au sarrasin champ... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 171 kcal | 146 kcal |
| Fat | 1.5 g | 5.3 g |
| Saturated fat | 0.3 g | 3.4 g |
| Sugars | 0 g | 1.6 g |
| Salt | 1.5 g | 0.8 g |
| Fiber | 2.9 g | 1.5 g |
| Protein | 5.8 g | 7.6 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes au sarrasin champignon jambon emmental has 14% fewer calories (146 kcal vs 171 kcal).
- Galettes de ble noir bio x4 200g has 72% less fat (1.5 g vs 5.3 g).
- Galettes de ble noir bio x4 200g has 91% less saturated fat (0.3 g vs 3.4 g).
- Galettes de ble noir bio x4 200g has no sugar, while 2 Galettes au sarrasin champignon jambon emmental has 1.6 g.
- 2 Galettes au sarrasin champignon jambon emmental has 47% less salt (0.8 g vs 1.5 g).
- Galettes de ble noir bio x4 200g has 48% more fiber (2.9 g vs 1.5 g).
- 2 Galettes au sarrasin champignon jambon emmental has 24% more protein (7.6 g vs 5.8 g).
- Galettes de ble noir bio x4 200g is less processed (lower NOVA group).
- Only 2 Galettes au sarrasin champignon jambon emmental lists: Gluten.
Ingredients
Galettes de ble noir bio x4 200g
Eau, farine de blé noir issue de l'agriculture biologique 47%, sel de Guérande. Traces éventuelles de gluten, oeufs et lait.
2 Galettes au sarrasin champignon jambon emmental
Champignon de Paris 24,3%, eau, farine de sarrasin 17,3%, jambon cuit supérieur 8,8% [jambon de porc (origine : France*), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], emmental français râpé 8,2% (contient LAIT), farine de BLÉ (GLUTEN) 8,2%, OEUF entier 5,2% (liquide, pasteurisé), crème fraîche liquide (LAIT), amidon de riz, lactose (LAIT), oignon, sel, huile de tournesol, ail, cèpe déshydraté, poivre. *Issu d'animaux nés, élevés, abattus et transformés en France. Peut contenir des traces de : crustacés, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.
FAQ
Which is healthier: Galettes de ble noir bio x4 200g or 2 Galettes au sarrasin champignon jambon emmental?
Overall, Galettes de ble noir bio x4 200g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes au sarrasin champignon jambon emmental has fewer calories: 146 kcal versus 171 kcal per 100 g.
Which has less sugar?
Galettes de ble noir bio x4 200g has less sugar: 0 g versus 1.6 g per 100 g.