Galettes de maïs bio vs Tortitas de maíz
Overall, Galettes de maïs bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes de maïs bio | Tortitas de maíz |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 372 kcal | 385 kcal |
| Fat | 0.9 g | 2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.3 g | 1 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | 2.6 g | 3.1 g |
| Protein | 7.6 g | 7.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de maïs bio has 55% less fat (0.9 g vs 2 g).
- Galettes de maïs bio has 70% less sugar (0.3 g vs 1 g).
- Galettes de maïs bio has 71% less salt (0.5 g vs 1.7 g).
- Tortitas de maíz has 16% more fiber (3.1 g vs 2.6 g).
- Galettes de maïs bio has the better Nutri-Score.
- Galettes de maïs bio is less processed (lower NOVA group).
- Only Tortitas de maíz lists: Soybeans.
Ingredients
Galettes de maïs bio
99,5% maïs, 0,5% sel. Issu de l'agriculture biologique. Traces éventuelles de graines de sésame et de soja
Tortitas de maíz
Maíz (97%), sal, aceite de oliva, eulgente (lecitina de _SOJA_).
FAQ
Which is healthier: Galettes de maïs bio or Tortitas de maíz?
Overall, Galettes de maïs bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de maïs bio has fewer calories: 372 kcal versus 385 kcal per 100 g.
Which has less sugar?
Galettes de maïs bio has less sugar: 0.3 g versus 1 g per 100 g.