Galettes de ble noir x6 vs Soja cuisine BIO 20 cl
Overall, Galettes de ble noir x6 has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Galettes de ble noir x6
Soja cuisine BIO 20 cl
Nutrition per 100 g
| Nutrient | Galettes de ble noir x6 | Soja cuisine BIO 20 cl |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 164 kcal | 188 kcal |
| Fat | 1.6 g | 17 g |
| Saturated fat | 0.3 g | 1.9 g |
| Sugars | 0.3 g | 2.1 g |
| Salt | 1.5 g | 0.1 g |
| Fiber | 3 g | 0.3 g |
| Protein | 5.9 g | 2.8 g |
| Additives | 0 | 4 |
| Allergens | Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2 | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de ble noir x6 has 13% fewer calories (164 kcal vs 188 kcal).
- Galettes de ble noir x6 has 91% less fat (1.6 g vs 17 g).
- Galettes de ble noir x6 has 84% less saturated fat (0.3 g vs 1.9 g).
- Galettes de ble noir x6 has 86% less sugar (0.3 g vs 2.1 g).
- Soja cuisine BIO 20 cl has 93% less salt (0.1 g vs 1.5 g).
- Galettes de ble noir x6 has 90% more fiber (3 g vs 0.3 g).
- Galettes de ble noir x6 has 53% more protein (5.9 g vs 2.8 g).
- Soja cuisine BIO 20 cl has the better Nutri-Score.
- Galettes de ble noir x6 is less processed (lower NOVA group).
- Only Galettes de ble noir x6 lists: Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2.
- Only Soja cuisine BIO 20 cl lists: Soybeans.
Ingredients
Galettes de ble noir x6
Eau, farine de blé noir 47%, sel de Guérande.
Soja cuisine BIO 20 cl
_soja_* 82 % (eau, graines de _soja_* 7 %), huile de tournesol*, sucre de canne*, émulsifiant : lécithine de _soja_, épaississants (gomme xanthane - carraghénanes,) *Issus de l'agriculture biologique,
FAQ
Which is healthier: Galettes de ble noir x6 or Soja cuisine BIO 20 cl?
Overall, Galettes de ble noir x6 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de ble noir x6 has fewer calories: 164 kcal versus 188 kcal per 100 g.
Which has less sugar?
Galettes de ble noir x6 has less sugar: 0.3 g versus 2.1 g per 100 g.