Soja cuisine BIO 20 cl vs Merci
Overall, Merci has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soja cuisine BIO 20 cl | Merci |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 188 kcal | 47 kcal |
| Fat | 17 g | 1.7 g |
| Saturated fat | 1.9 g | 1.2 g |
| Sugars | 2.1 g | 5.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 2.8 g | 3.5 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Merci has 75% fewer calories (47 kcal vs 188 kcal).
- Merci has 90% less fat (1.7 g vs 17 g).
- Merci has 37% less saturated fat (1.2 g vs 1.9 g).
- Soja cuisine BIO 20 cl has 59% less sugar (2.1 g vs 5.1 g).
- Merci has 20% more protein (3.5 g vs 2.8 g).
- Merci is less processed (lower NOVA group).
- Only Soja cuisine BIO 20 cl lists: Soybeans.
- Only Merci lists: Milk.
Ingredients
Soja cuisine BIO 20 cl
_soja_* 82 % (eau, graines de _soja_* 7 %), huile de tournesol*, sucre de canne*, émulsifiant : lécithine de _soja_, épaississants (gomme xanthane - carraghénanes,) *Issus de l'agriculture biologique,
Merci
lait
FAQ
Which is healthier: Soja cuisine BIO 20 cl or Merci?
Overall, Merci has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Merci has fewer calories: 47 kcal versus 188 kcal per 100 g.
Which has less sugar?
Soja cuisine BIO 20 cl has less sugar: 2.1 g versus 5.1 g per 100 g.