Soja cuisine BIO 20 cl vs Lait uht entier bio bt 1l
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soja cuisine BIO 20 cl | Lait uht entier bio bt 1l |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 1 |
| Calories | 188 kcal | 64 kcal |
| Fat | 17 g | 3.6 g |
| Saturated fat | 1.9 g | 2.1 g |
| Sugars | 2.1 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.3 g | 0 g |
| Protein | 2.8 g | 3.2 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait uht entier bio bt 1l has 66% fewer calories (64 kcal vs 188 kcal).
- Lait uht entier bio bt 1l has 79% less fat (3.6 g vs 17 g).
- Soja cuisine BIO 20 cl has 56% less sugar (2.1 g vs 4.8 g).
- Soja cuisine BIO 20 cl has 100% more fiber (0.3 g vs 0 g).
- Lait uht entier bio bt 1l has 13% more protein (3.2 g vs 2.8 g).
- Soja cuisine BIO 20 cl has the better Nutri-Score.
- Lait uht entier bio bt 1l is less processed (lower NOVA group).
- Only Soja cuisine BIO 20 cl lists: Soybeans.
- Only Lait uht entier bio bt 1l lists: Milk.
Ingredients
Soja cuisine BIO 20 cl
_soja_* 82 % (eau, graines de _soja_* 7 %), huile de tournesol*, sucre de canne*, émulsifiant : lécithine de _soja_, épaississants (gomme xanthane - carraghénanes,) *Issus de l'agriculture biologique,
Lait uht entier bio bt 1l
Lait (Origine : France).
FAQ
Which is healthier: Soja cuisine BIO 20 cl or Lait uht entier bio bt 1l?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait uht entier bio bt 1l has fewer calories: 64 kcal versus 188 kcal per 100 g.
Which has less sugar?
Soja cuisine BIO 20 cl has less sugar: 2.1 g versus 4.8 g per 100 g.