Lentilles préparées - 1/2 vs Soja cuisine BIO 20 cl
Overall, Lentilles préparées - 1/2 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles préparées - 1/2 | Soja cuisine BIO 20 cl |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 188 kcal |
| Fat | 0.5 g | 17 g |
| Saturated fat | 0.1 g | 1.9 g |
| Sugars | 0.3 g | 2.1 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 3.5 g | 0.3 g |
| Protein | 5.7 g | 2.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles préparées - 1/2 has 56% fewer calories (82 kcal vs 188 kcal).
- Lentilles préparées - 1/2 has 97% less fat (0.5 g vs 17 g).
- Lentilles préparées - 1/2 has 95% less saturated fat (0.1 g vs 1.9 g).
- Lentilles préparées - 1/2 has 86% less sugar (0.3 g vs 2.1 g).
- Soja cuisine BIO 20 cl has 88% less salt (0.1 g vs 0.8 g).
- Lentilles préparées - 1/2 has 91% more fiber (3.5 g vs 0.3 g).
- Lentilles préparées - 1/2 has 51% more protein (5.7 g vs 2.8 g).
- Only Soja cuisine BIO 20 cl lists: Soybeans.
Ingredients
Lentilles préparées - 1/2
Eau, lentilles sèches trempées, sel, arôme naturel.
Soja cuisine BIO 20 cl
_soja_* 82 % (eau, graines de _soja_* 7 %), huile de tournesol*, sucre de canne*, émulsifiant : lécithine de _soja_, épaississants (gomme xanthane - carraghénanes,) *Issus de l'agriculture biologique,
FAQ
Which is healthier: Lentilles préparées - 1/2 or Soja cuisine BIO 20 cl?
Overall, Lentilles préparées - 1/2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles préparées - 1/2 has fewer calories: 82 kcal versus 188 kcal per 100 g.
Which has less sugar?
Lentilles préparées - 1/2 has less sugar: 0.3 g versus 2.1 g per 100 g.