Galettes au Sarrasin - Saint-Jacques, Échalote, Persil vs Risotto St Jacques fondue de poireaux
Overall, Risotto St Jacques fondue de poireaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Galettes au Sarrasin - Saint-Jacques, Échalote, Persil
Risotto St Jacques fondue de poireaux
Nutrition per 100 g
| Nutrient | Galettes au Sarrasin - Saint... | Risotto St Jacques fondue de... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 141 kcal | 123 kcal |
| Fat | 4.2 g | 4.6 g |
| Saturated fat | 2.6 g | 1.9 g |
| Sugars | 2.2 g | 1.9 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.2 g | 0.9 g |
| Protein | 8.8 g | 5 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk, Molluscs | Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto St Jacques fondue de poireaux has 13% fewer calories (123 kcal vs 141 kcal).
- Galettes au Sarrasin - Saint-Jacques, Échalote, Persil has 10% less fat (4.2 g vs 4.6 g).
- Risotto St Jacques fondue de poireaux has 26% less saturated fat (1.9 g vs 2.6 g).
- Risotto St Jacques fondue de poireaux has 16% less sugar (1.9 g vs 2.2 g).
- Galettes au Sarrasin - Saint-Jacques, Échalote, Persil has 60% more fiber (2.2 g vs 0.9 g).
- Galettes au Sarrasin - Saint-Jacques, Échalote, Persil has 43% more protein (8.8 g vs 5 g).
- Risotto St Jacques fondue de poireaux has the better Nutri-Score.
- Galettes au Sarrasin - Saint-Jacques, Échalote, Persil is less processed (lower NOVA group).
- Only Galettes au Sarrasin - Saint-Jacques, Échalote, Persil lists: Eggs.
- Only Risotto St Jacques fondue de poireaux lists: Fish.
Ingredients
Galettes au Sarrasin - Saint-Jacques, Échalote, Persil
Noix saint Jacques 27%, eau, farine de sarrasin, 15%, farine de blé 10,7%, champignons de Paris, 8%, crème liquide (lait), œuf entier, 4,6%, )liquide pasteurisé), échalote de Bretagne 3,6%,beurre (lait), cidre doux breton 1,2%, persil 1,2%, ail, sel, concentré de tomates, piment de Cayenne, curcuma
Risotto St Jacques fondue de poireaux
Lait écrémé, poireaux 13%, riz 12%, champignons de Paris 11%, Saint-Jacques 11,7% , eau, crème fraîche 7,2%, échalotes 4,6%, vermouth , amidon de riz, fromage à pâte dure 1,7%, crème de riz, farine de blé, huile de colza, huile d'olive vierge, gélatine de poisson, vinaigre de vin blanc, sel, jus concentré de moules, persil, jus concentré de champignons, poivre, piment.
FAQ
Which is healthier: Galettes au Sarrasin - Saint-Jacques, Échalote, Persil or Risotto St Jacques fondue de poireaux?
Overall, Risotto St Jacques fondue de poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto St Jacques fondue de poireaux has fewer calories: 123 kcal versus 141 kcal per 100 g.
Which has less sugar?
Risotto St Jacques fondue de poireaux has less sugar: 1.9 g versus 2.2 g per 100 g.